The lower back is one of the leading concerns in the United States. This pain commonly links back to lifting incorrectly, posture, and constant stress on the lower back. Spine specialist Dr. Han Jo Km is the go-to person for anything and everything spine-related. At our office, we have the warmest smiles and great recoveries. Contact us today for a consultation! We are eager to hear from you. Dr. Han Jo Kim is an exceptional orthopedic spine specialist in Westchester, NY. Book an appointment today and be on the road to a successful recovery!
What is Low Back Pain?
Low back pain is referred to as the lumbar region. It is the area of the back that starts below the ribcage. The lumbar spine is a well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together. They provide support, strength, and flexibility. Being such a great and interactive structure it leaves tons of room for injury and pain.
At one point in life, almost anyone and everyone will experience such pain. It is the leading cause of missed work in the United States. But, with proper care and treatment, it can get better on its own.
Causes of Lower Back Pain
Lower back injury is often caused by overuse and it being super stressed. The most common cause happens to be incorrect lifting. When you tend to lift with bad posture, the muscles in your back tend to be stressed and do not work properly. This often causes a greater load and amount of stress throughout the bones, ligaments, and discs in your spine ultimately leading to injury. Some common causes tend to be:
- Lifting a heavy object
- Twisting the spine while lifting
- Sudden movements that place too much stress on the low back
- Poor posture over time
- Sports injuries
- Past injuries
- Family medical history
It is always important to remember that the amount of weight one can lift varies from gender to gender. These are a few things to keep in mind that can cause injury:
- Excessive tiredness
- Bad posture
- Untidy work areas
- Awkward looks
- History of back trouble
Posture is everything and our spine needs to be thought of and given extra attention. Here is a guide to keeping in mind safe lifting;
- identify the object, plan- Ask yourself does it require an extra set of hands and if it can be reduced in weight?
- Holding the object- Figure out how to where to hold the object from- avoid any sharp edges or anything difficult to grasp.
- Posture- Remember to always lift with the knees and keep your back straight.
- Lifting – Make sure to have a smooth transition, bend your knees, and do not jerk or twist your body
- Walking with a Load- Keep the load as close to your body as possible
- Unloading – When you reach the location make sure to adjust to position.
Self Care for Low Back Pain
Self care is a must when it comes to any or every condition. Basic remedies. Tend to help the individual to practice better routines and also reduce the effects of chronic pains. Some self-care methods include:
- Short rest period
- Activity modification
- Heat & Ice Therapy
- Over the counter medications
Contact Our Orthopedic Spine Specialist in Westchester, NY
Dr. Han Jo Kim is a reliable, trustworthy provider when it comes to anything related to your spine. He is an exceptional Spine Surgeon specializing in cervical spine and scoliosis surgery. Dr. Han Jo Kim is known for providing a comprehensive approach to all his patients. At our office, we help patients recover from spinal ailments. Our staff helps to provide all the necessary care for a great recovery. We provide services including:
- Cervical Spine Surgery
- Scoliosis Surgery
- Spinal Deformity Surgery
- Many other spine surgeries
Contact us today for a consultation! We are eager to hear from you. Dr. Han Jo Kim is an exceptional orthopedic spine specialist in Westchester, NY. Book an appointment today and be on the road to a happy recovery!